I know it is through the exercise and diet, but I don’t know where to start. I’m 5 ‘ 1 and 140 lbs. Please help me.
I love sweets, junk food and soda. I know it’s a lethal combination. Please give me small tips that I can work on. I’m not in a rush to lose weight, I think I’d be happy if I lose my first 5 pounds.
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